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Ercegovac, M

(Clin Transl Med, 2021) in 24 older adults (aged 61-80) found that supplementation with GlyNAC (glycine 100 mg/kg/day + NAC 100 mg/kg/day, approximately 7 g each for a 70 kg person) for 16 weeks corrected glutathione deficiency and improved multiple hallmarks of aging including oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, body composition, exercise capacity, and cognition [10]

If digestion feels steadier, some individuals may adhere more consistently to nutrition targets

Int J Med Microbiol

Endocr Relat Cancer 11, 643658, 11/4/643 10.1677/erc.1.00776 (2004)

Effect of dietary vitamin E supplementation on glutathione concentration and lipid and protein oxidation of refrigerated broiler meat Davinelli, S., et al