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Studies and clinical experience show that lipotropic injections work best when coupled with a calorie-restricted diet, regular resistance or aerobic exercise, and behavior-change coaching rather than as stand-alone therapy

64 In one clinical trial in 82 patients with early atherosclerosis, 30 mL (one ounce) of olive oil per day for four months improved vascular function and inflammatory marker levels

Increasing dosage does not speed results and may cause discomfort

A B12 shot takes five minutes

Lopez-Crapez E, Bibeau F, Thzenas S, Ychou M, Simony-Lafontaine J, Thirion A

The FSP1 inhibitor iFSP1 can also induce ferroptosis or sensitize cells to other ferroptotic inducers [46]