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[5] This regenerative capacity is particularly important in peripheral neuropathy, where nerve damage may be reversible if caught early and treated appropriately

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Vegans and vegetarians can benefit from a vegan Vitamin B12 supplement or Vitamin B12 tablets Vitamin B12 deficiency can affect anyone

For reference, these are the Recommended Dietary Allowances (RDA) for vitamin B12 by sex and age group indicating the daily amount needed for healthy individuals ( Men 1418: 2.4 mcg Men 19+: 2.4 mcg Women 1418: 2.4 mcg Women 19+: 2.4 mcg During pregnancy: 2.4 mcg During lactation: 2.8 mcg SUMMARY The RDA for vitamin B12 for most people is 2.4 mcg per day