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During winter months, when natural light exposure decreases, many people experience disruptions in serotonin production that contribute to SAD symptoms

This makes it easier for you to get the full dose with none of it lost during digestion

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You need to hold them for 3-5 minutes

By Donna Monthei, RDN, LD | Originally Published: May 7, 2025 | Medically Reviewed on June 18, 2026 First things first, lets do a quick recap on what these GLP-1 (glucagon-like peptide-1) receptor agonists actually do

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