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How B12 Complements a Healthy Lifestyle While B12 injections offer significant benefits, they work better when they are combined with a balanced diet, consistent exercise, and quality sleep

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As a result, the Food and Nutrition Board recommends that those over 50 get at least half of their daily allowance of B12 from fortified foods or supplements

The pain tends to go away quite quickly, however, if you are experiencing swelling, pain, and redness at the injection spot after a few days, contact a medical professional immediately

Vitamin B12 supports the health of nerves , which means it can play a key role in pain conditionsespecially nerve-related pain

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