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PMID: 37946445
Keep in mind that results are gradual
For most people using it as a daily wellness supplement, the evidence supports: 46mg daily for skin health, eye health, and general antioxidant support 612mg daily for more active recovery support or targeted cardiovascular benefit A quality supplement will clearly state how much astaxanthin is in each serving
BPC-157 first appeared in the early 1990s, when European researchers wondered why some stomach ulcers healed quickly while others didnt, Flynn McGuire, a physical medicine and rehabilitation resident at the University of Utah who is about to enter a sports medicine fellowship, tells Outside Run
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