Focus on whole foods like vegetables and lean proteins to naturally support the effectiveness of supplements
- Immune Support: Strengthens the immune system by protecting cells from damage and supporting overall immune function
To view a copy of this licence, visit About this article Cite this article Segui, F., Parks, S.K., Vucetic, M
Key Takeaway: Collagen builds the "scaffold" of your body, and glutathione acts as the "shield" that protects that scaffold from breaking down due to environmental stress or intense training
[PMID: 15680905] PubMed record related to this compound for laboratory literature review
A randomised, double-blind study of 54 participants showed that 250 mg and 1,000 mg daily for 6 months increased glutathione stores in different body compartments