But, they work differently in your body
Theyll run a simple blood test to see if you actually need them
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In practical terms, that shows up as fatigue that seems disproportionate to your effort, shortness of breath during workouts that used to feel manageable, and a general sense that your body isn't performing the way it should
A sore, swollen, or unusually pale tongue can also be a tell-tale sign
[3] The speed of response depends on multiple factors including the severity and duration of deficiency, the presence of neurological complications, and individual metabolic differences