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It also stimulates fibroblast and immune cell recruitment, speeding up wound closure and improving skin elasticity and firmness

Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties

Glutathione is known as the master antioxidant and plays a key role in detoxification, cellular repair, and melanin control

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