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Journal General Practice 12 (4), 169173
doi: 10.3945/an.116.012716 46 ReynoldsEH
Fatigue Onset Delayed L-Carnitine usage can turn out to be a fatigue-delaying factor during both aerobic and anaerobic activities by the ways of making the energy metabolism more efficient and cutting down lactic acid build-up, thus allowing the athletes to train for a longer period of time and more intensely
Both actions can damage peptide structure
It also may protect insulin-producing beta cells in the pancreas (Nabavi 2015
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