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Teas like peppermint or chamomile are not only hydrating but can also be very calming for your stomach

However, skin renewal takes time

This log allows the clinician to distinguish electrolyte-driven cramps (typically nocturnal, bilateral, in calves) from other causes like lumbar radiculopathy or peripheral vascular disease that require different workups

Glycemic & insulin response Lowers fasting glucose, HbA1c and improves insulin sensitivity through dual GIP + GLP-1 action

The study also said the patients were less healthy than they were while on the medication

If sleep disturbances persist beyond the initial adjustment period (typically 48 weeks), further evaluation may be warranted to exclude other causes