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Weekly Meal Planning for a Glutathione-Rich Diet Including glutathione-rich foods regularly in your weekly meal plan can help maintain healthy, glowing skin and support overall antioxidant levels

doi: 10.1016/j.ajo.2024.10.016 135

Methods: A PRISMA-guided systematic review was conducted using PubMed and MEDLINE databases with search terms glutathione AND topical AND skin OR dermatology. From 446 articles, only clinical trials on topical glutathione were included, excluding reviews, animal studies, and research on oral or intravenous glutathione

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