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Regular moderate exercise can boost glutathione production and enzyme activity, though overtraining may deplete it

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Nat Protoc (2009) 4:4457.10.1038/nprot.2008.211 23 KwonATArenillasDJWorsley HuntRWassermanWW

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When reactive oxygen species threaten your cells, glutathione steps in and neutralizes them, helping to manage oxidative stress