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Do not stop Ozempic abruptly without medical advice, as this may affect your diabetes control
If you only track one thing, track protein, aiming for 1.2 to 1.5 grams per kilogram of body weight daily
Glutathione, also known as glutamic acid, is a potent antioxidant that helps combat free radicals and can reduce oxidative stress (aka aging)
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I spent almost three years being dismissed by doctors, and told to nap more
Clinical trials have shown weight reductions of 15-20% of total body weight with certain GLP-1 medications when combined with proper diet and lifestyle habits
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