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Blood pressure and heart rate are measured again after 1 minute and after 3 minutes of standing

This approach can help avoid the typical yo-yo effect and the side effects that come with sudden discontinuation, such as nausea, diarrhea, and constipation

To enhance the anti-inflammatory benefits of beetroot, steam them for 10-15 minutes and enjoy them as part of a salad or side dish

About 70% were women, a third to a half were Latino (a group more likely to have NASH) and the median age was 54