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If you notice any of these, stop creatine immediately and increase water intake
After Reconstitution: This is where things get serious
In my book, we call that starving
Because the article says individual variation usually exceeds the effect being claimed
Skottheim IB, Stormark K, Christensen H, Jakobsen GS, Hjelmesaeth J, Jenssen T, et al
All that is backed up with verifiable real world data, while the manufacturers (many) continue to mislead with printed values
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