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Douglas et al

The study observed that the 510 g/day increase of soluble fiber that was accompanied by a 56% decrease in LDL cholesterol was a significant change for PCOS women who, due to their conditioned lifestyle, are at risk of cardiovascular complications like having the heart arteries clogged and impaired blood flow to the heart muscles [131]

Most importantly, approach your skincare journey with realistic expectations and patiencegood skin takes time, but with the right products, you'll get there

Besides, as shown in Figure 4, this article included different subgroup analyses (intervention duration, dosage form, health condition, and BMI), and the heterogeneity was above 90%

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