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Treatment and prevention involve eating meat, fish, and dairy products or foods fortified with B12, like some breakfast cereals and breads

Pregnant and Breastfeeding Women: Pregnant women require slightly higher doses of vitamin B12 to support fetal development

The good news: most bruises fade within 714 days and don't indicate a problem with your medication

The metabolism of every cell in the body depends on vitamin B-12, as it plays a part in the synthesis of fatty acids and energy production

B12 testing involves measuring serum B12 levels, though methylmalonic acid and homocysteine tests provide more accurate assessments of functional B12 status

This means your body can access and utilize the full dose immediately, making injections the most efficient delivery method for individuals with absorption issues or those seeking a noticeable boost in energy and well-being