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Here are some easy tips: 1
In general, popping an over-the-counter vitamin B12 is unlikely to harm your healtheven in doses up to 1000 mcg
[8] Let the alcohol evaporate before proceeding (this only takes a few seconds)
In fact, oxidative stress reduction is often protective over time
Safety and side effects: A meta-analysis of multiple studies in COPD patients showed no significant adverse effects at doses ranging from 600 mg to 3g/day.[ref] Studies in healthy adult athletes go up to 20g/day (not recommending this, just including it for safety).[ref] Conversely, in Parkinsons patients, there was a high number of adverse events at 6g/day of NAC
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