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Signs of deficiency may include: Megaloblastic anemiaa condition of larger than normal red blood cells and a smaller than normal amount
Good choices include spinach, kale, broccoli, peppers, berries, apricots, prunes, quinoa, oats, barley, wild rice, lentils, black beans, kidney beans, and chickpeas (but there are many other fiber-rich foods, too)
However, these citations have since been resolved, and nothing new has been cited since 2022
The solution isnt stopping the treatment, but pairing it with gradual weight loss, hydration, protein intake, and sometimes dermatologic support, Dr
There are risks
Enjoy experimenting with these nutritious recipes and feel the positive impact on your waistline, blood sugar, energy levels, cravings, and well-being
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