Avoid Smoking and Alcohol Smoking and alcohol consumption can deplete glutathione levels and contribute to oxidative stress
GLP-1 Supplements like prebiotic fiber, probiotics, berberine, green tea extract, and whey protein can further boost natural GLP-1 signaling
Endocrine Reviews, 30(5), 494535
Any discrepancies were resolved by consensus or in consultation with a senior author (ASPT, JQ, YHC, NWC)
United States and Canadian Academy of Pathology, 2008
Effects of the phytoestrogen genistein on hot flushes, endometrium, and vaginal epithelium in postmenopausal women: a 2-year randomized, double-blind, placebo-controlled study