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Participants who had lost 15-20% of body weight regained approximately 50% within 6 months without medication support

This includes reviewing all prescription drugs, over-the-counter supplements, herbal products, and dietary compounds to identify potential conflicts and allow preventive dose adjustments

Examples include squats, push-ups, pull-ups, lunges, lifting free weights, and using resistance bands

Focus on nutrient-dense whole foods, eat smaller frequent meals to manage gastric emptying effects, maintain at least 150 minutes of moderate-intensity physical activity weekly, keep a food diary to identify patterns, and ensure adequate hydration to manage common side effects like constipation

Patients who experience nausea should eat bland, low-fat foods, like crackers, toast and rice

Meals provide satisfaction without producing the cravings and preoccupation that make weight maintenance so difficult after traditional diets