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It differs from a vitamin shot in several ways: Faster absorption of vitamins as they are delivered directly into the bloodstream

Your doctor or physical therapist will give you instructions for each exercise, including a short warmup

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Another factor that can increase the risk of a B12 deficiency is a lack of a diverse diet, says Emily Peron, associate professor in the department of pharmacotherapy and outcomes science at Virginia Commonwealth University

B12 injections help to strengthen your immune system, regulate your sleep, manage your appetite, and even out your mood cycles, giving you an impressive boost