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Shedding typically becomes noticeable two to four months after the triggering event and usually resolves within three to six months of the stressor stabilising

Tell your doctor about any existing conditions or other medicines before starting, and report any side effects

It's about telling stories that matter

Those starting with depleted stores may experience a steeper initial response, while individuals closer to optimal levels often notice subtler improvements

Valks DM, Cook SA, Pham FH, et al

All right, until next time, keep using your wits lifting those weights and remember sometimes the most powerful solutions are the ones that work with our biology and not against them