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You will leave the office with a temporary compression garment that you will not remove for two days

Progress should be assessed through body composition analysis, circumference measurements, and photos rather than scale weight alone, as muscle preservation can mask fat loss on the scale

While this method bypasses the GI tract and generally ensures more reliable absorption, it is not without its drawbacks

If you're forgetful, or circumstances make it hard for you to stick with it, the injections may be the better way to go

B12 shots typically require weekly or monthly visits, while IV therapy sessions are usually scheduled every two to four weeks

Better Ways to Address B12 Deficiency The ideal and safest way to consume enough of any nutrient is getting it naturally through whole food sources