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The consumption of salty ultra-processed foods, including fried snacks, pizza, and fast foods, was associated with higher levels of loss of control eating and overeating (125)

However, it does not directly contribute to faster weight loss

These mixed results underscore the importance of setting realistic expectations before starting, providing reassurance and confidence to potential buyers

Weight loss will require adopting a well-balanced lifestyle inclusive of a nutritious diet, exercise, and stress management strategies, Dr Naik concludes.

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It is also important to work with a healthcare provider to properly diagnose and address any food allergies or sensitivities