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An imbalance between oxidants and antioxidants in favor of the oxidants is termed oxidative stress. Oxidative stress has been related to the development of several diseases such as Alzheimer's disease (Christen, 2006), diabetes (Giugliano et al., 2006), and neuronal degeneration (Cookson and Shaw, 2006)

Every time you train hard, you create micro-tears in your connective tissues and generate oxidative stress in your muscles

doi: 10.3390/cancers14174218

Osteocalcin improves insulin resistance and inflammation in obese mice: participation of white adipose tissue and bone

Environ Sci Pollut Res 27(9):89538964

Here's how to maximize the benefits of GHOST Basics Vitamin C + Glutathione: Recommended Dosage GHOST recommends taking 2 capsules daily with food and water