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Protocol: Creatine: 5g daily, post-training on workout days Protein: 1.6-2.0g per kg body weight Training: Sport-specific, maintained as close to pre-tirzepatide levels as possible Additional: HMB (beta-hydroxy beta-methylbutyrate) at 3g daily may provide additional anti-catabolic support Monitoring: Performance metrics specific to sport For athletes, creatine is non-negotiable during tirzepatide use
For example, even in the recent study, four people returned to their original dosing schedule after they began regaining weight
Many compounding pharmacies offer semaglutide pre-blended with vitamin B12 (cyanocobalamin) to support energy levels during caloric restriction
Did you know that
With Noom Med, you can choose the type of support you need
Plus, you're more likely to swallow air if you drink fizzy drinks through a straw
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