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When traveling, try to limit the following so that you can feel your best (11): Fried or high-fat foods (like french fries or heavy takeout meals) Highly processed snacks Very spicy dishes if youre sensitive Sugary drinks and desserts that can spike blood sugar Alcohol tolerance can be lower on GLP-1s, too explains Basbaum

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This means you can extend cycles if needed or stop at any point without withdrawal effects or rebound issues

These patients werent candidates for weight-loss drugs

Hydration and fiber balance Staying well-hydrated is important for keeping your digestion moving smoothly

*There are a few exceptions though for use, so keep reading