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Endocrine 59 (2), 383394
Can beginners take L-carnitine
Every battery expert I have talked to agrees on this
What Happens: Food stays in your stomach longer Slower movement from stomach to intestines Extended digestion time Prolonged feeling of fullness after eating What You Experience: Stay full for 3-4 hours after meals instead of 1-2 hours Dont need to snack between meals Smaller portions satisfy you Physical sensation of fullness lasts longer Some people describe it as feeling like they ate a large meal even when they only ate a small amount
Significant improvements in these ratios with the 8mg dose suggest beneficial remodeling of body composition beyond simple mass reduction
Clinical trials showed 15 to 24% body weight loss over one year
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