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bioRxiv 2020.05.12.090472

A pattern described by many users involves dramatic early improvement followed by a plateau

Aging Cell 18 , e12958 (2019)

And women who are pregnant or breastfeeding need more

Biotin for hair, skin, and nail health Alpha Lipoic Acid for antioxidant support (600mg max) Vitamin C for collagen production Extra Glutathione for skin health and antioxidant support (3g max per week) Extra Hydration to flush out toxins and hydrate skin (1.5 liters total max) 45 minutes 1 hour Recommended up to 1-2x per week as needed

But if you saw yourself in any of the risk factors listed in Figure 1, then youll probably need to take supplements