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While one person might eat a small steak with no issues, another might find that even a few bites cause distress
& Long, G
Pregnant and breastfeeding women should also consult a health professional before trying chicory, as research on its safety in these populations is limited ( Lastly, people with allergies to ragweed or birch pollen should avoid chicory, as it may trigger similar reactions ( summary Whole, ground, and supplemental chicory root is generally considered safe but can cause gas and bloating in some people
Development 139 , 22882298 (2012)
per day, more if youre on a GLP-1 medication
Arslanian SA, Hannon T, Zeitler P, et al
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