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[1] [20] The primary functions of vitamin B12 include supporting the formation of red blood cells, maintaining the health of nerve cells, and facilitating DNA synthesis

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doi: 10.1002/hep.20023 57

The elevated concentrations of nicotinamide, the precursor to NAD + , further supports the imbalance in redox state and energy metabolism of the barren habitat sea urchin population in this study 67,68,69

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To be safe, try not to pair your B12 with very heavy, highfat, or extremely highfiber meals, which can slow digestion and may affect how quickly your supplement is absorbed