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No dedicated human trial of this exact pairing has been published, so the combination rests on mechanism and on each compounds individual data
Giugliano D, Ceriello A, Esposito K
Brain Health Numerous studies suggest a connection between ergothioneine levels and cognition
May improve sleep quality by regulating circadian rhythms, reducing 3AM wake-ups, supporting better cortisol management and daytime cognitive function
Some of the best foods in this category include extra virgin olive oil, pomegranate, blueberries, acai, hibiscus, oregano, mint, basil, and other brightly colored plant foods
In addition, the low transdermal absorption rate and individual metabolic differences may affect the outcome, and it is necessary to combine scientific lifestyle intervention
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