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Choosing easily digestible foods like lean protein, whole grains, or fruits can support a smoother adjustment

If constipation is already becoming an issue, this guide pairs well with practical advice on managing GLP-1 medication constipation

They reduce cognitive decline by 30%, which is impressive except that the baseline was you can give anybody without brain health issue those same cognitive tests, and they do worse over time because they don't know how to do these tests

Rosenstock J, Wysham C, Frias JP, Kaneko S, Lee CJ, Lando LF, et al

It helps to reduce oxidative stress and maintain immunity

P.SalvatoreT.et al (2023)