Strategy 5: exercise strategically Regular exercise, particularly resistance training and cardiovascular exercise, naturally boosts dopamine, norepinephrine, and endorphin levels
it just takes slightly longer to reach its full effect
Because clinical trial outcomes included diet and exercise, Optum Rx has made the Weight Engage program available, equipping members with the behavioral support, monitoring and motivation they need to get the most out of their medications
Yeo Y.H., Rezaie A., Hsieh T.Y., Hu X
doi:10.1016/j.fct.2013.07.047 Phillips TD, Afriyie-Gyawu E, Williams J, et al
Some preliminary research suggests berberine may indirectly influence the incretin system