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(25) Interestingly, the bioavailability of vitamin B12 in dietary supplements has been found to be around 50% higher than from food sources
Like, have you decided who you like to use them on, or who you don't like to use them on
The term 'synergy' gets used when two compounds produce slightly better results together than alonebut true synergy means the combined effect exceeds the sum of individual effects, and that requires targeting rate-limiting steps in a shared pathway
Read the source-cited SLU-PP-332 research overview and evidence limitations.
It's about supporting your body's natural functions, not forcing an unnatural change