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They found that vitamin D levels [25(OH)D] were positively associated with plasma glutathione (as vitamin D levels increased so did glutathione) and negatively associated with both GSSG and cysteine (as vitamin D levels increased, levels of GSSG and cysteine decreased)

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Eat Antioxidant-Rich Foods Foods such as berries, citrus fruits, spinach, and nuts help maintain the bodys natural glutathione levels

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