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GREAT: Mediterranean & Greek Restaurants Examples: Zoes Kitchen, Naf Naf, local Greek restaurants Why they work: Grilled proteins are the specialty Vegetable-forward cuisine Olive oil instead of heavy cream Protein plates with simple sides Strategy: Order chicken or lamb kebabs, Greek salad with protein, or grilled fish plates

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doi: 10.1097/TP.0000000000003595 [Epub ahead of print] 17 SwinarskaJTStrattaRJRogersJChangAFarneyACOrlandoGet al

This Strawberry GLP-1 Smoothie is one of those recipes that doesnt just taste good it works with your body .The natural sweetness of strawberries, paired with creamy, probiotic-rich kefir and a boost of clean protein, creates a smoothie thats deeply satisfying and nourishing