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For the full picture on muscle loss and body composition during GLP-1 therapy, see our guide on GLP-1s and muscle loss

B vitamins, especially the methylated vitamins B6, B9, and B12, are also critical to help the body produce glutathione, as is magnesium

Mistake 3: ignoring electrolytes Reduced food intake means reduced electrolyte intake

Because Mounjaro treats type 2 diabetes and Zepbound treats chronic weight management and sleep apnea indications, the patient groups may not match perfectly

Track food intolerances Some people have food intolerances that can make diarrhea worse

One 2013 study found that patients with Hashimotos had 62 percent lower levels of serum glutathione compared to the control group