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The basics still matter most

Very slowly

In clinical practice, it works even better when combined with clean eating and movement

For someone asking me right now what to do about a chronic tendon injury, I'd recommend PRP before peptides -- not because peptides are worthless, but because the evidence hierarchy matters

Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast

Indeed, the use of these injectable substances, many of which are not approved by the U.S