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The expiration date on most vitamins marks the period through which potency is guaranteed

SIDE EFFECTS: Dehydration and digestive issues

Cognitive Function: While vitamin B12 deficiency has been associated with cognitive decline and dementia, current evidence does not conclusively support the use of B12 supplements to prevent or treat these conditions

References Ferrari G, Cook BD, Terushkin V, Pintucci G, Mignatti P

The implications for conditions involving compromised blood flow are significant, though human confirmation of this mechanism remains needed

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