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We do not have long-term human safety data

But for those noticing a consistent dip in energy or cognitive sharpness, B12 injections could be a game-changer

It has also been said not to raise IGF-1 levels, which helps reduce worries about cancer risks

5-Amino-1MQ is a small-molecule compound that works by inhibiting nicotinamide N-methyltransferase (NNMT), an enzyme involved in metabolic regulation and energy balance

People who dont produce enough IF can become deficient in vitamin B12, and are good candidates for B12 shots, says Foxx

in this form it is essential for conversion of methylmalonate to succinate and synthesis of methionine from homocysteine (a reaction which also requires folate)