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The limits of the study Among the study's limitations: It was conducted within the VA health system, which serves a population that is mostly older, white and male, although Al-Aly said the results were consistent in more than 35,000 women
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Other reported neurobiological effects of ALCAR include modulation of: (1) brain energy and phospholipid metabolism
Regarding probiotics specifically , expert guidance suggests: No major medical organization currently recommends probiotics as a weight loss intervention Patients interested in gut health optimization should focus on dietary fiber (25g daily for women, 38g daily for men) and fermented foods rather than supplements [29] If patients choose to use probiotics, they should inform their healthcare provider and select products from reputable manufacturers with third-party testing (USP, NSF, ConsumerLab) Clinical referral triggers include patients seeking probiotics as alternatives to indicated medical therapy, those with unrealistic weight loss expectations, or individuals with eating disorders
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