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Plain water remains appropriate for routine hydration, but low-sugar electrolyte solutions become important during active losses

Think of them as gentle helpers that nudge your bodys natural systems to do what they already know how to do, just a little more effectively

Some herbal medicines may have Traditional Herbal Registration (THR) through the MHRA, but this does not verify efficacy

NAD+ (nicotinamide adenine dinucleotide) is something your body already makes

It also changes how quickly your body absorbs nutrients and converts food into usable energy

Key findings at a glance For many people, injections are still the biggest barrier: A large number of eligible UK adults say they have avoided GLP-1 treatments because they do not want to inject themselves