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Armstrong AW, Wu J et al (2014) Metabolomics in psoriatic disease: pilot study reveals metabolite differences in psoriasis and psoriatic arthritis

5,7 [caption id="attachment_8799" align="alignleft" width="344"] Figure 1

The ultimate aim is to get 40+ different plant foods in your diet every week

Helps improve: Energy levels Mood uplift Productivity Perfect for staying energized and motivated to tackle your to-do list and more

Reducing frequency and pausing other actives usually resolves the breakouts within a month

Exfoliate Frequently : Glutathione may enter the skin more efficiently when dead skin cells are removed by regular exfoliation