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If nausea becomes severe or you cannot tolerate oral medications, seek urgent care to evaluate alternative routes or antibiotics

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Lose weight slowly: Gradual weight loss and proper GLP-1 titration help reduce gallstone formation

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In general, the most helpful foods while taking a GLP-1 tend to be: Protein-rich foods that help preserve muscle even while you lose weight Complex carbohydrates that are easy to tolerate and provide energy Fruits and vegetables that add nutrients and fiber without feeling too heavy Hydrating foods and drinks that help prevent dehydration Easy snacks and convenience foods that make consistent eating easier Below, youll find a complete GLP-1 food list, along with practical tips for how to use it to make nutritious foods easy to prepare and consume