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This article is part of the PlexusDx Education Hub, where we publish evidence-based guidance on GLP-1 therapies, weight management protocols, and the genetic factors behind every metabolic decision
TRAIN WHILE YOU LOSE Resistance Training Guidance Muscle preservation during a caloric deficit requires deliberate strength training
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Important information about compounded GLP-1 medications: Compounded GLP-1 therapies are prepared only when a licensed prescriber determines a clinically significant difference for an identified patient
In the study, along with taking tirzepatide and undergoing an exercise program (150 minutes/week), the patients were on a 500-calorie/day deficit that consisted of 30% of energy intake coming from fats, 50% from carbohydrates, and 20% from proteins
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