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B12 B12 Shots Benefits When you swallow a B12 supplement, its hard to know how much of the nutrient you actually absorb, says Foxx

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Seek immediate medical attention if a severe reaction occurs

Signs and symptoms of vitamin B12 deficiency can include fatigue, pale skin, headaches, shortness of breath, fast heartbeat, gastrointestinal issues, mouth inflammation, paresthesias (abnormal sensations), decreased cognitive ability, depression, muscle weakness, imbalance and incoordination, vision problems, and erectile dysfunction

Vegetarians should include fortified foods or supplements to meet daily B12 requirements

Common Stomach Side Effects of Vitamin B12 Supplements Although vitamin B12 supplements are generally well-tolerated, some individuals experience gastrointestinal symptoms, particularly when taking oral formulations