Jaclyn Leong's session below!
doi: 10.1016/j.nut.2020.110771
With meals: take with carbohydrates to maximize cellular uptake (insulin helps absorption)
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Oury C, Marechal P, Donis N, Hulin A, Hego A, Tridetti J, et al
Third, satiety and dosing timing matter, since viscous fibers work best taken with water before a meal, which turns the regimen itself into a compliance variable alongside pill and sachet burden